Vitamins and Minerals

Food and Nutrition

Nealry 70 years back, when our medical science is not improved, we believe that good helath can be attained with the help of healthy food means of carbohydrates, fats, proteins and minerals only.

Also we believed that, if we want to keep our health in good means by taking of carbohydrates, fats, proteins and minerals only.

But later our scientists are explored as there are so many items are there to keep good health, which are named as vitamins. At that time the scientists believed that there are only 6 types of vitamins, but in later days they found that as list of vitamins are 22 so far. There is no wonder that in future list of vitamins number may goes in hundereds also.

Lets discover the Vitamins Benefits here.

Minerals and Salts

Minerals and salts are play major role in our body, as they always tries to maintain acid and base are in same quantity. Also helps to absorption of vitamins and helps in working of internal body duties.

Where as minerals and salts are do not give energy to our body like carbohydrates, proteins and fats. But they used to maintain our energy in certain form and helps to improve our body health.

Here are complete list of minerals and salts, which are helps to improve health of our body.

  1. Calcium
  2. Phosphorus
  3. Potassium
  4. Sulpher
  5. Chloride
  6. Sodium
  7. Iodin
  8. Kobalt
  9. Silicon
  10. Aluminum
  11. Armanikam
  12. Boron
  13. Copper
  14. Megnesium
  15. Iron
  16. Managanese
  17. Florin
  18. Nickil
  19. Zinc

Usually when we eat food like vegetables, leafy vegetables, fruits and milk of minerals are joined in our blood with vitamins and do their duty to keep our body health. So anyone who wants to be healthy and strong, they must take vitmains and minerals rich foods daily to their diet.

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